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I just started the fat burner pills yesterday, I was working out previously a little bit before I started them simply some sit ups and going for like a 15-20 minute jog, may I mention I am only 20 and weigh like 125 lbs. I just wanted to lose my stomach that I have got from having a baby a little more than a year ago I really don't want to lose weight anywhere else. So the pills im sure are going to effect everyone differently according to diet and excersise. I do eat a lot I guess but I try to eat healthy. I don't eat sweets hardly ever, also I cut pop completely out of my diet and all other caffines. I drink a lot of water and some milk occasionally. The pills so far do make me kind of feel gittery but they do boost my energy. I didn't drink a whole lot of caffine to begin with so I think that is why the pills do that to me even eating on top of them I still feel that way. I think if you are used to getting a decent amount of caffine in a day the pills might not effect you. I wouldn't suggest drinking anythink with caffine while your dieting anyways!