I've had issues with snacking and what I did was to keep strawberries, blueberries and nuts at hand to snack on when I feel the urge. I don't eat a lot...just a berry or two and a couple of raw walnuts. I would get rid of chips and bready things and only have ice cream occasionally. Fruit is great...also I sometimes have a few pieces of a really good raw vegan cereal...I eat some dry. It's so good for you anyhow. You can get it at a health market.
Overall, good snack foods are fruits, raw, unsalted nuts, cut up raw veggies like carrots and celery, a boild egg or some tofu or chicken.
A lot of snack eating, like you correctly identify, is purely from stress or boredom. Going for a walk can get your mind off worrysome things or doing something else you enjoy.
I also sometimes make a herbal tea and this gets my mind off food and relaxes me!
Comment Reply
I've had issues with snacking and what I did was to keep strawberries, blueberries and nuts at hand to snack on when I feel the urge. I don't eat a lot...just a berry or two and a couple of raw walnuts. I would get rid of chips and bready things and only have ice cream occasionally. Fruit is great...also I sometimes have a few pieces of a really good raw vegan cereal...I eat some dry. It's so good for you anyhow. You can get it at a health market.
August 24, 2009 - 12:03amOverall, good snack foods are fruits, raw, unsalted nuts, cut up raw veggies like carrots and celery, a boild egg or some tofu or chicken.
A lot of snack eating, like you correctly identify, is purely from stress or boredom. Going for a walk can get your mind off worrysome things or doing something else you enjoy.
I also sometimes make a herbal tea and this gets my mind off food and relaxes me!
This Comment
Reply