If a nerve hurts there is inflammation. You can ice it for up to 20 minutes every two hours. Please have your D3 and B12 checked. Anti-inflammatories do help if taken in prescribed dosages. Even if it's painful you need to slowly increase your activity. You need oxygen pumped by your heart to promote healing. Try some breathing exercises. Please see your doctor!
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If a nerve hurts there is inflammation. You can ice it for up to 20 minutes every two hours. Please have your D3 and B12 checked. Anti-inflammatories do help if taken in prescribed dosages. Even if it's painful you need to slowly increase your activity. You need oxygen pumped by your heart to promote healing. Try some breathing exercises. Please see your doctor!
December 27, 2009 - 6:33amThis Comment
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