GUYS STOP CRACKING YOUR NECK! I used to do it, and when i found out what it was i immediately stopped! IT IS BAD FOR YOUR NECK. The cracking sound is caused when your muscles tighten around your neck, creating a feeling of tightness, and you twist your neck sharply, stratching your neck muscles and sort of "grinds" your spine, making the noice. It bring temporary comfort, but it loosens your ligaents, forcing your neck muscles to squeeze tighter to hold your neck together, making it uncomfortable and causing you to crack it again. It repeats.
Stop it. It's bad for you. Go "cold turkey" for week and your neck would feel better. Might take a while to kick the habit.
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GUYS STOP CRACKING YOUR NECK! I used to do it, and when i found out what it was i immediately stopped! IT IS BAD FOR YOUR NECK. The cracking sound is caused when your muscles tighten around your neck, creating a feeling of tightness, and you twist your neck sharply, stratching your neck muscles and sort of "grinds" your spine, making the noice. It bring temporary comfort, but it loosens your ligaents, forcing your neck muscles to squeeze tighter to hold your neck together, making it uncomfortable and causing you to crack it again. It repeats.
March 20, 2013 - 11:14pmStop it. It's bad for you. Go "cold turkey" for week and your neck would feel better. Might take a while to kick the habit.
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