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Hello!

I went to take my pill yesterday and noticed an extra pill. So I assume I forgot to take a pill and I'm not sure which day I forgot. I have been taking the pills regularly as if I didn't forget a day and I usually take my pills at the same time everyday. I doubled up yesterday and took the pill for the day + the extra one. Should I be worried since I had sex with my boyfriend. Should I be using a backup method until I start my next packet??