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I have just started pre-menopause this year and I understand. I did several things to get off of the emotional roller coaster. I started with telling my husband that his problems were creating stress for me and he needed to start solving some of his own problems. I then decided just to let go of those things and it helped. I have not had a big emotional blowout in months. I pointed out specific things that were creating stress and asked him to do some reading so he could understand what i was going thru. One of the best things that I did to reduce stress was to start taking Tai Chi. This is a great outlet for me. I go 3 times a week and I am much calmer and I can handle my emotions much better. I also went to my local health store and they recomended a product to naturally help with hot flashes and sleep issues. There are several you can try. Just do lots of reading and find something that you are comfortable with. Make sure that you are getting lots of 'YOU' time. Hope this helps some. Missy