Postpartum women should rebuild the abdominal wall from the inside out, starting with the Transverse Abdominis. This is the body's internal "girdle" and when contracted compressed the abdomen. This is key to flattening the abdominal wall after pregnancy.
Comment Reply
Postpartum women should rebuild the abdominal wall from the inside out, starting with the Transverse Abdominis. This is the body's internal "girdle" and when contracted compressed the abdomen. This is key to flattening the abdominal wall after pregnancy.
December 23, 2009 - 1:47pmThis Comment
Reply