Has your doctor talked about the B-vitamins, and whether they are important for you?
And did your doctor recommend an iron-rich diet? An iron-rich diet often will help. Some good sources of iron-rich foods:
meats - beef, pork, lamb, liver, and other organ meats
poultry - chicken, duck, turkey, liver (especially dark meat)
fish - shellfish, including clams, mussels, and oysters, sardines, anchovies
leafy greens of the cabbage family, such as broccoli, kale, turnip greens, and collards
legumes, such as lima beans and green peas; dry beans and peas, such as pinto beans, black-eyed peas, and canned baked beans
yeast leavened whole-wheat bread and rolls
iron-enriched white bread, pasta, rice, and cereals
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Anon,
Has your doctor talked about the B-vitamins, and whether they are important for you?
And did your doctor recommend an iron-rich diet? An iron-rich diet often will help. Some good sources of iron-rich foods:
meats - beef, pork, lamb, liver, and other organ meats
poultry - chicken, duck, turkey, liver (especially dark meat)
fish - shellfish, including clams, mussels, and oysters, sardines, anchovies
leafy greens of the cabbage family, such as broccoli, kale, turnip greens, and collards
legumes, such as lima beans and green peas; dry beans and peas, such as pinto beans, black-eyed peas, and canned baked beans
yeast leavened whole-wheat bread and rolls
iron-enriched white bread, pasta, rice, and cereals
Does that help?
February 1, 2010 - 10:53amThis Comment
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