I have completed stage 3 where I could eat anything except starches and sugars. That was reminiscent of the Adkins Diet, and I was most comfortable with it. I've got one more week on the maintenance (stage 4) phase, but am learning that I need to hover near the no starch no sugar levels because my body doesn't metabolize carbs well. I see immediate weight gain with them.
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I have completed stage 3 where I could eat anything except starches and sugars. That was reminiscent of the Adkins Diet, and I was most comfortable with it. I've got one more week on the maintenance (stage 4) phase, but am learning that I need to hover near the no starch no sugar levels because my body doesn't metabolize carbs well. I see immediate weight gain with them.
March 8, 2010 - 10:13amThis Comment
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