It's great that you want to get fit and lose weight. Since you're new to the site you may want to take a look around as there are many articles about health, fitness, good nutrition and sticking to healthy habits.
To get you started, here's an extensive article that has five healthy weight loss tips.
Good luck to you! Pat
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Hi shimmyshimmyemmy and welcome to EmpowHER!
It's great that you want to get fit and lose weight. Since you're new to the site you may want to take a look around as there are many articles about health, fitness, good nutrition and sticking to healthy habits.
To get you started, here's an extensive article that has five healthy weight loss tips.
Good luck to you! Pat
https://www.empowher.com/news/herarticle/2009/04/01/5-healthy-weight-loss-tips?page=0,0
January 21, 2010 - 5:59pmThis Comment
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