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You know your arguing about what is more harmful, and what is more useful only feeds the fears of people like me (agoraphobics) who are trying to find a trusted way to deal with our situation. We don't log into these sites in order to listen to people argue about whats best for us, we come here to just get some sort of trusted advice. Due to your arguing at least I know I am completely confused and deterred from getting any treatment that involves ingesting anything. Thanks.