Do you have any friends that you can have as your "workout and diet" buddy? It is always a lot easier to have another person do this with you so that when one of you is feeling like breaking the habit or "cheating" the diet, the other can motivate them to continue eating well and exercising. If you don't have anyone to do this with, you can join an online group such as http://www.nutridiary.com/ which has a free food and exercise journal. This site also includes a community forum where there are others, like you, interested in losing weight and staying motivated.
Remember, the key to losing weight is a balance of diet AND exercise. If you fin yourself eating too much food consider eating every 2-3 hours to decrease the hunger.
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taghy,
Do you have any friends that you can have as your "workout and diet" buddy? It is always a lot easier to have another person do this with you so that when one of you is feeling like breaking the habit or "cheating" the diet, the other can motivate them to continue eating well and exercising. If you don't have anyone to do this with, you can join an online group such as http://www.nutridiary.com/ which has a free food and exercise journal. This site also includes a community forum where there are others, like you, interested in losing weight and staying motivated.
Remember, the key to losing weight is a balance of diet AND exercise. If you fin yourself eating too much food consider eating every 2-3 hours to decrease the hunger.
Breakfast
Snack
Lunch
Snack
Dinner
*Snack -optional
Breakfast should be the biggest meal of your day and dinner the smallest. I hope that site helps you and many others out! Good Luck
January 27, 2010 - 4:56amThis Comment
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