I can't tell you how many times I hear people complaining about lack of weight loss after working our 3-4 times a week and eating moderately. What they don't realize is that the one or two nights a week that they are out getting drunk out of their minds they have probably consumed over 1000 calories! I wish more people would realize that alcohol, no matter which form consumed, contains PLENTY of calories. Just because it's liquid doesn't mean it is water.
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Thank you Susan for posting this!
I can't tell you how many times I hear people complaining about lack of weight loss after working our 3-4 times a week and eating moderately. What they don't realize is that the one or two nights a week that they are out getting drunk out of their minds they have probably consumed over 1000 calories! I wish more people would realize that alcohol, no matter which form consumed, contains PLENTY of calories. Just because it's liquid doesn't mean it is water.
Thanks again.
February 5, 2010 - 10:12amThis Comment
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