Anon, you've asked some good questions. First, fake diets claiming to be from the Mayo Clinic have been around for decades. They've advocated such things as eating bacon, grapefruit and cabbage soup. The real Mayo Clinic released a book in December 2009 which is divided into two phases. The first phase is focused on quick changes in eating habits to jump-start changes in your life. The second phase is focused not on diet but on building a healthy lifestyle program that includes a healthy diet. You can learn more here: http://www.mayoclinic.com/health/mayo-clinic-diet/MY01040
Whether you use this particular book, or another one, a healthy lifestyle is in your best long term interest. The EmpowHER Diet Center page listed below provides a wide range of information on diet plans and healthful eating. Good luck! Pat
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Anon, you've asked some good questions. First, fake diets claiming to be from the Mayo Clinic have been around for decades. They've advocated such things as eating bacon, grapefruit and cabbage soup. The real Mayo Clinic released a book in December 2009 which is divided into two phases. The first phase is focused on quick changes in eating habits to jump-start changes in your life. The second phase is focused not on diet but on building a healthy lifestyle program that includes a healthy diet. You can learn more here: http://www.mayoclinic.com/health/mayo-clinic-diet/MY01040
Whether you use this particular book, or another one, a healthy lifestyle is in your best long term interest. The EmpowHER Diet Center page listed below provides a wide range of information on diet plans and healthful eating. Good luck! Pat
https://www.empowher.com/media/reference/diet-center
February 16, 2010 - 6:43pmThis Comment
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