I hear you! Sunday evenings were always the most stressful time of the week for me. For years, I could just feel the stress levels rise as the day went on until I could barely sleep at night which, of course, only made Monday worse!
This past year has made me a real believer in the impact of stress on our lives. I thought getting laid off was a terrible thing but after a year of no 80 hour work weeks, enjoying Sunday evenings, my MS is in total remission, cholesterol 45 points lower, and Vitamin D levels back to normal. I'm convinced of the mind-body connection!
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Hi Diane,
I hear you! Sunday evenings were always the most stressful time of the week for me. For years, I could just feel the stress levels rise as the day went on until I could barely sleep at night which, of course, only made Monday worse!
This past year has made me a real believer in the impact of stress on our lives. I thought getting laid off was a terrible thing but after a year of no 80 hour work weeks, enjoying Sunday evenings, my MS is in total remission, cholesterol 45 points lower, and Vitamin D levels back to normal. I'm convinced of the mind-body connection!
Thanks!
Mary
March 3, 2010 - 6:34pmThis Comment
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