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I'm 14 and lying in my bed right now. It's 3 in the morning, I'm crying from pain and can't get up to take something for my cramps. I can't move without it hurting. I can't fall asleep from the pain. I need help because my hot water bottle is running out of heat and I'm getting scared. I need a reponse really soon for something I can do myself without having to disturb everyone in my house by getting up. If anyone has any suggestions that would be amazing.