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It's good to know that a big name like John Hopkins is researching this painful condition. I'm encouraged that some have found that mini-bouts of exercise would help so thanks for the article. Regular exercise just isn't part of my day. Trying to do something, anything is all the goal I can handle. I just push myself as hard as I can and try to work through the pain. I guess I'm trying to find my limits. I really need to look into yoga.