Thanks so much for your article. I'm now into week 7 of a real step up in my exercise routine - I'm doing cardio for an hour 5 times a week (NIA, Spinning classes, elliptical and training for a 5K). I'm also doing some weights 2x a week in addition. I've been tracking calories and usually stay within the recommended range but have only lost 2 pounds! Now, I've lost a LOT of inches (6 1/2 off my waist alone) but I've been pretty discouraged that I haven't seen any significant weight loss yet. Your article gives me hope that maybe it will still happen! Thanks!
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Thanks so much for your article. I'm now into week 7 of a real step up in my exercise routine - I'm doing cardio for an hour 5 times a week (NIA, Spinning classes, elliptical and training for a 5K). I'm also doing some weights 2x a week in addition. I've been tracking calories and usually stay within the recommended range but have only lost 2 pounds! Now, I've lost a LOT of inches (6 1/2 off my waist alone) but I've been pretty discouraged that I haven't seen any significant weight loss yet. Your article gives me hope that maybe it will still happen! Thanks!
April 7, 2010 - 2:33pmThis Comment
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