I think it's great that people are focusing on sleep, because it's so important! I've seen research that sleep plays an intimate role in creativity, which can have implications in a business or career setting...there's an interesting article in the NY Times on sleep and creativity. Sleep is also essential in healthy immune function. There's a great article on WebMD on how sleep loss affects the immune system.
On my tea website, RateTea.net, I've compiled an article on tea and sleep which talks about how tea relates to the issues discussed in this article. Coffee drinkers in particular might be interested in this article as it outlines some ways in which tea can provide similar benefits in terms of alertness, while disrupting sleep much less. It also has a bit of material on herbal teas that affect sleep.
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I think it's great that people are focusing on sleep, because it's so important! I've seen research that sleep plays an intimate role in creativity, which can have implications in a business or career setting...there's an interesting article in the NY Times on sleep and creativity. Sleep is also essential in healthy immune function. There's a great article on WebMD on how sleep loss affects the immune system.
On my tea website, RateTea.net, I've compiled an article on tea and sleep which talks about how tea relates to the issues discussed in this article. Coffee drinkers in particular might be interested in this article as it outlines some ways in which tea can provide similar benefits in terms of alertness, while disrupting sleep much less. It also has a bit of material on herbal teas that affect sleep.
I hope these articles can be useful to people!
April 14, 2010 - 2:07pmThis Comment
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