To avoid regaining weight (or not gaining extra weight in the first place), the energy your body burn s off must equal the energy you take in from food. To achieve this it is essential that you feed yourself exactly the same amount of calories as your body burn s off. In this way, there will be no surplus calories left over to be stored as extra weight. ]]>Fitness Boot Camp]]>
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To avoid regaining weight (or not gaining extra weight in the first place), the energy your body burn s off must equal the energy you take in from food. To achieve this it is essential that you feed yourself exactly the same amount of calories as your body burn s off. In this way, there will be no surplus calories left over to be stored as extra weight. ]]>Fitness Boot Camp]]>
March 2, 2011 - 12:59amThis Comment
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