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I am only 13 years old and I eat sufficient levels of carbs and calories... All of the food I eat is organic and I eat a lot of fruits/veggies +protein. My mom is a nurse and my dad is a nutritionist and personal trainer so I know that I am getting good advice from them but every time I get up I get super dizzy and my vision blacks out. I have fallen a few times but nothing serious. My mom continues to tell me to get up slower and my dad says I need to eat more to keep up with my activity levels but it doesn't seem to make much of a difference. It is probably he blood pressure change when get up so fast it doesn't have time to respond but I'm not sure... Just know you're not alone! I'm no professional but if you have a good balanced diet supportive enough for your activity levels and you check with a doctor I think you will be ok