Thanks for sharing Pat. You are absolutely right- exercise is therapeutic to any recovery. Your body responds so much better to stress when you stay active because immediately your adrenaline soars and it helps with the chemical balances in your brain which effect your mood. When your spirits are high your body is uplifted as well. It's as much mental as it is physical. You are definitely on the right track and I wish you well in your treatments and in a speedy recovery. I'm sure you are in good hands. =)
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Thanks for sharing Pat. You are absolutely right- exercise is therapeutic to any recovery. Your body responds so much better to stress when you stay active because immediately your adrenaline soars and it helps with the chemical balances in your brain which effect your mood. When your spirits are high your body is uplifted as well. It's as much mental as it is physical. You are definitely on the right track and I wish you well in your treatments and in a speedy recovery. I'm sure you are in good hands. =)
Noelle
August 11, 2010 - 6:30pmlink deleted by EmpowHER Moderator
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