I recently made a dish with a few garlic cloves in it. I knew I didn't digest garlic very well, but this is the worst reaction I've ever had ...I was in pain. I used a product that I ordered online from Swanson, called peppermint oil combo, which contains peppermint and thyme oils in a gelcap. It is very helpful for me. I have seen similar products in stores. They are great for gas, bloating and cramps. I wish I could find an enzyme that prevents this reaction, but I never have. To get the health benefits of garlic without the troubles, I take Kyolic aged garlic extract in capsules every day. The aging process seems to make it easier to digest, and I tolerate this with no problems.
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I recently made a dish with a few garlic cloves in it. I knew I didn't digest garlic very well, but this is the worst reaction I've ever had ...I was in pain. I used a product that I ordered online from Swanson, called peppermint oil combo, which contains peppermint and thyme oils in a gelcap. It is very helpful for me. I have seen similar products in stores. They are great for gas, bloating and cramps. I wish I could find an enzyme that prevents this reaction, but I never have. To get the health benefits of garlic without the troubles, I take Kyolic aged garlic extract in capsules every day. The aging process seems to make it easier to digest, and I tolerate this with no problems.
February 25, 2013 - 8:17amThis Comment
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