I have a severe reaction to garlic and onions. Similar to other posts I get extreme heartburn which is alarming as I have heart issues. Pains in my upper back ! Bloating and gas and the symptoms can go on for days.
I consulted a gut doctor and he suggested I look onto low FODMAP diet by Sue Shepherd PHD and Peter Gibson MD. A very helpful book that explains why in detail,with list of what I can et..one being green onions but just the green part. The reference has been very helpful, however sometimes I "accidentally" am exposed ...grrrr!
Good luck, I know how awful it can be as I have lost many a nights sleep and days of extreme upset because of this condition.
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I have a severe reaction to garlic and onions. Similar to other posts I get extreme heartburn which is alarming as I have heart issues. Pains in my upper back ! Bloating and gas and the symptoms can go on for days.
February 13, 2015 - 11:45amI consulted a gut doctor and he suggested I look onto low FODMAP diet by Sue Shepherd PHD and Peter Gibson MD. A very helpful book that explains why in detail,with list of what I can et..one being green onions but just the green part. The reference has been very helpful, however sometimes I "accidentally" am exposed ...grrrr!
Good luck, I know how awful it can be as I have lost many a nights sleep and days of extreme upset because of this condition.
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