I wanted to echo the FODMAP comment. Since garlic is a high FODMAP food, it often causes digestive distress to those of us that are FODMAP sensitive. There is a book called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, with a wonderful healing program (not just for autoimmune disorders). The author discusses FODMAPS in relation to gastro-intestinal problems and says that garlic juice or garlic-infused oil may be used without problems. I haven't tried it but it might be a life saver for some garlic lover out there.
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I wanted to echo the FODMAP comment. Since garlic is a high FODMAP food, it often causes digestive distress to those of us that are FODMAP sensitive. There is a book called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, with a wonderful healing program (not just for autoimmune disorders). The author discusses FODMAPS in relation to gastro-intestinal problems and says that garlic juice or garlic-infused oil may be used without problems. I haven't tried it but it might be a life saver for some garlic lover out there.
September 15, 2015 - 2:05pmThis Comment
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