I like interval training as it lets gives me a good workout without having to run for miles and miles on my ageing knees.
I sometimes feel a bit of plonker when I do this in the park so I try to find a quiet area. Running like this up and down a hill can increase the intensity, just as long as you are careful not to stress your knees too much on the way down.
I built an iPhone app around interval training that uses slow and fast music to help with the high intensity and low intensity phases. It’s called ‘Music Interval Training Tool’ (http://itunes.apple.com/gb/app/music-interval-training-tool/id384642645?mt=8) Other good interval training apps are available.
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I like interval training as it lets gives me a good workout without having to run for miles and miles on my ageing knees.
I sometimes feel a bit of plonker when I do this in the park so I try to find a quiet area. Running like this up and down a hill can increase the intensity, just as long as you are careful not to stress your knees too much on the way down.
I built an iPhone app around interval training that uses slow and fast music to help with the high intensity and low intensity phases. It’s called ‘Music Interval Training Tool’ (http://itunes.apple.com/gb/app/music-interval-training-tool/id384642645?mt=8) Other good interval training apps are available.
September 4, 2010 - 9:25amThis Comment
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