Pat (and everyone)~ A few of my most regular techniques... I try to exercise about 15-20 minutes every day. It's usually a short walk. Any more than that and I won't be consistent. The consistency is what counts. The nice thing about walking is that it's meditative as well. I avoid driving during rush hour. I also get massages, have worked with a hypnotherapist and gotten acupuncture. After my early research into the possibilities, I started The Holistic Chamber of Commerce. Now it's my business to research the alternative options to 'healthcare as usual' and find holistic and green solutions to the personal and environmental stresses that surround us all.
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Pat (and everyone)~ A few of my most regular techniques... I try to exercise about 15-20 minutes every day. It's usually a short walk. Any more than that and I won't be consistent. The consistency is what counts. The nice thing about walking is that it's meditative as well. I avoid driving during rush hour. I also get massages, have worked with a hypnotherapist and gotten acupuncture. After my early research into the possibilities, I started The Holistic Chamber of Commerce. Now it's my business to research the alternative options to 'healthcare as usual' and find holistic and green solutions to the personal and environmental stresses that surround us all.
October 7, 2010 - 7:25amThis Comment
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