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Hi, if he fingered you and you are having cramps its because the pressure on the vagina that he gave. As long as he did not ejaculate in your vagina, you are fine. I went through the same thing. If you had a missed or late period it is due to stess of thinking about it. Sometimes if you have symtoms it could be because of your imagination. I had all of the symtoms for pregnancy and my period came on date after i worried sick and stayed on google about it. But your story tells you have nothing to worry about unless his cum came dirtectly in contact of you vagina. Even if he had it on his hands sperm doesn't last long outside of the body. Thanks, -