I so strongly agree with this. When I used to crash diet a lot, I believed I was doing something positive by skipping breakfast. The reality is it sets the tone for the day to eat something healthy in the morning and not be climbing the walls hungry by 11:00 a.m.
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I so strongly agree with this. When I used to crash diet a lot, I believed I was doing something positive by skipping breakfast. The reality is it sets the tone for the day to eat something healthy in the morning and not be climbing the walls hungry by 11:00 a.m.
November 19, 2010 - 2:19pmThis Comment
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