I wish it were that easy! :-) We would ALL have flat bellies!
To overall lose weight: reduce your calories by eating more healthy and filling foods that you enjoy (fruits, vegetables) and lowering the amount of unhealthy foods. Then...exercise 30-60 minutes DAILY by alternating cardio workouts (walking, running, elliptical machine, exercise class at the gym) with weight-bearing exercises (weight lifting).
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I wish it were that easy! :-) We would ALL have flat bellies!
To overall lose weight: reduce your calories by eating more healthy and filling foods that you enjoy (fruits, vegetables) and lowering the amount of unhealthy foods. Then...exercise 30-60 minutes DAILY by alternating cardio workouts (walking, running, elliptical machine, exercise class at the gym) with weight-bearing exercises (weight lifting).
Do you have access to a gym or personal trainer?
What is your height and weight?
December 26, 2010 - 3:37pmThis Comment
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