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If you haven't had sex for 30 years, I'm happy to say that it makes you ..... in charge of your body! Your body, your choice. I didn't have sex for one year after my husband died (after cheating me out of all my money) and now I can have sex whenever I want. The bad news is that you have to be very careful of who you choose - partners don't come with health cards. I had sex with a couple of men and now have settled down with just one of them. We have sex between 3 times a day to 3 times a week. It's our bodies, our choice. Just enjoy life and be safe whether you have sex or not!