I figured this one out,that I had to set goals in my life in order to survive depression.I cannot afford to buy medication and some days it is very difficult to face but I had to figure out how to cope to keep myself from feeling so down so I have a few things under my belt that I know for sure that work for me,walks,writing down how I feel,always plan ahead to set goals even if it is something small and flowers to perk me up also reading self help books a night.I know when all else fails I just try and think that there is always tomorrow and not to be so hard on myself.
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I figured this one out,that I had to set goals in my life in order to survive depression.I cannot afford to buy medication and some days it is very difficult to face but I had to figure out how to cope to keep myself from feeling so down so I have a few things under my belt that I know for sure that work for me,walks,writing down how I feel,always plan ahead to set goals even if it is something small and flowers to perk me up also reading self help books a night.I know when all else fails I just try and think that there is always tomorrow and not to be so hard on myself.
May 20, 2011 - 9:47amThis Comment
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