Hi,
Good for you for wanting to eat healthy and be more healthy. Indeed, you have a few challenges to deal with. Begin by doing an internet search for gluten-free recipes. Here is a starting point for you: http://www.mayoclinic.com/health/gluten-free-diet/my01140
Here you will find a list of allowed foods. You can be creative with the ingredients and come up with interesting meals and snacks that you will enjoy. Try pureeing some foods so that you can swallow them without the need to chew too much or bit down too much. Good Luck:)
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Hi,
July 18, 2011 - 5:58pmGood for you for wanting to eat healthy and be more healthy. Indeed, you have a few challenges to deal with. Begin by doing an internet search for gluten-free recipes. Here is a starting point for you: http://www.mayoclinic.com/health/gluten-free-diet/my01140
Here you will find a list of allowed foods. You can be creative with the ingredients and come up with interesting meals and snacks that you will enjoy. Try pureeing some foods so that you can swallow them without the need to chew too much or bit down too much. Good Luck:)
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