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Maryann, Thank you for all the information in the alternative treatments for perimenapausal symptoms.I was shocked to find on that sight you gave me to go on that I realized I was having many other symptoms,like being lightheaded dizzy at times and memory loss.I understood I would get nightsweats and feeling moody but the rest of all of these other symptoms wow,I do keep in shape and I have a hectic life right now with my dad being very ill.I feel better knowing how to deal with my perimenapausal symptoms. Thank you