This is encouraging but just reducing your calorie intake doesn't give the best weight loss results and usually means that you are loosing muscle rather than body fat. To ensure you loose the right type of weight you should also include an exercise plan to any weight loss regime. www.e-slimmer.com/slimming-exercises discusses a variety of exercises to help get you slimmer and keep the weight off.
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This is encouraging but just reducing your calorie intake doesn't give the best weight loss results and usually means that you are loosing muscle rather than body fat. To ensure you loose the right type of weight you should also include an exercise plan to any weight loss regime. www.e-slimmer.com/slimming-exercises discusses a variety of exercises to help get you slimmer and keep the weight off.
September 1, 2011 - 3:48amThis Comment
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