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Thank you so much for all the advice you have giving me. I am always scared to have a cheat day though because i feel it will be hard for me to get back on track with my calorie counting. i want this long term. i want to feel this good all the time. i just dont have the money to go to a doctor and seek help. so i was just trying to get some advice on what would be best. i might try a cheat day and see if it works for me. i feel more alive when i am exercising. Thanks for all your time writing me back. :)

September 2, 2011 - 3:19pm

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