when i make my sandwich for lunch its on a whole wheat thin which is only 100 calories and 1 gram of fat. with 98% fat free ham or turcky and some mustard. but i been eating alot of chef salads without the cheese. and fat free dressings. and i also had a bowl of special k for a snack today. i consume about 900 calories a day. today i had a treat day. i picked a steak quecodilla but only had a half which was good and a side salad for lunch. it was really filling. and i love cheese and it really helped with eating the cheese that way. and had it in a potion controlled about. i drink plenty of water daily which also helps me stay full. and i have added alot more fruits to my diet more peaches and watermelon and kiwis. and this week i am going to try to get more meals that are cooked by me instead of lean cuisnes. because i do get hungry later and just drink alot of water cause of it. or ill have a nonfat yogurt. Thanks for the calorie counting website!
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when i make my sandwich for lunch its on a whole wheat thin which is only 100 calories and 1 gram of fat. with 98% fat free ham or turcky and some mustard. but i been eating alot of chef salads without the cheese. and fat free dressings. and i also had a bowl of special k for a snack today. i consume about 900 calories a day. today i had a treat day. i picked a steak quecodilla but only had a half which was good and a side salad for lunch. it was really filling. and i love cheese and it really helped with eating the cheese that way. and had it in a potion controlled about. i drink plenty of water daily which also helps me stay full. and i have added alot more fruits to my diet more peaches and watermelon and kiwis. and this week i am going to try to get more meals that are cooked by me instead of lean cuisnes. because i do get hungry later and just drink alot of water cause of it. or ill have a nonfat yogurt. Thanks for the calorie counting website!
September 4, 2011 - 1:33pmThis Comment
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