One more comment: make sure eating is fun, too! You can absolutely enjoy some of your favorite condiments, real cheese, savory meals.. all in moderation. Healthy eating is not all about eating "perfect", but about enjoying all the different types of flavors, scents and textures among various cuisines. You might even want to spend some time in a health bookstore, and find an eating philosophy that resonates with you, that includes healthy foods, moderate portions, but also eating good-tasting food that fills you up and helps you experience different foods from all over the world!
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One more comment: make sure eating is fun, too! You can absolutely enjoy some of your favorite condiments, real cheese, savory meals.. all in moderation. Healthy eating is not all about eating "perfect", but about enjoying all the different types of flavors, scents and textures among various cuisines. You might even want to spend some time in a health bookstore, and find an eating philosophy that resonates with you, that includes healthy foods, moderate portions, but also eating good-tasting food that fills you up and helps you experience different foods from all over the world!
September 4, 2011 - 6:49pmThis Comment
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