One of my resolutions this year has been to cut down on soda and so far so good. I can feel the difference when I drink more water and it sets a better example for my son.
I'm sure I have been guilty of at least 4 cans of soda in one day, and I'm certainily one to order a Mocha (Triple grande, with whip). I know its terrible, reading the grams of sugar makes me feel even more adamant about taking the water/green tea route. For me, it all comes back to making the commitment to be more active and let other healthy decisions fall in line in the process.January 7, 2012 - 8:05pm
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