Insomnia can be described as the inability to fall asleep, no matter how tired one feels and this can lead to sleepless nights and frustration. Insomnia can be caused by a whole range of factors; side effect of drugs or medication, stress or even poor sleeping patterns.
Have a bit of herbal tea before bed. Many people use herbal tea as insomnia home remedy. Most herbal tea (such as chamomile or fennel tea) is made up of natural ingredients which help a person to fall asleep faster and to stay asleep longer. Herbal teas can be purchased in a wide variety of places these days, including grocery stores and health food stores.
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Insomnia can be described as the inability to fall asleep, no matter how tired one feels and this can lead to sleepless nights and frustration. Insomnia can be caused by a whole range of factors; side effect of drugs or medication, stress or even poor sleeping patterns.
March 14, 2012 - 8:26amHave a bit of herbal tea before bed. Many people use herbal tea as insomnia home remedy. Most herbal tea (such as chamomile or fennel tea) is made up of natural ingredients which help a person to fall asleep faster and to stay asleep longer. Herbal teas can be purchased in a wide variety of places these days, including grocery stores and health food stores.
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