Great tips. I'll add another one if you don't mind. I've recently read a paper about people gaining back the weight they have lost. It would seem that the people that have received the greatest education about the metabolic processes of the human body were the least likely to "fall off the wagon". This leads me to my conclusion that the most important factor for weight loss is education. Something that many programs these days fail to deliver.
I've personally lost 180lbs since Dec 2009. My blood pressure was 160/110, now its 120/80. My cholesterol was 256 mg/dL, now its 176mg/dL. I'm no longer Pre-Diabetic and I'm in the best shape of my life. It wasn't easy but I can say that everyone can do it if they have the right program. Find a program that educates you and you'll never have to struggle with weight loss again.
If you're interested in my story please head over to Zdiets.net
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Great tips. I'll add another one if you don't mind. I've recently read a paper about people gaining back the weight they have lost. It would seem that the people that have received the greatest education about the metabolic processes of the human body were the least likely to "fall off the wagon". This leads me to my conclusion that the most important factor for weight loss is education. Something that many programs these days fail to deliver.
I've personally lost 180lbs since Dec 2009. My blood pressure was 160/110, now its 120/80. My cholesterol was 256 mg/dL, now its 176mg/dL. I'm no longer Pre-Diabetic and I'm in the best shape of my life. It wasn't easy but I can say that everyone can do it if they have the right program. Find a program that educates you and you'll never have to struggle with weight loss again.
If you're interested in my story please head over to Zdiets.net
Cheers.
Ryan E. Parker
January 17, 2012 - 11:34amThis Comment
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