These are great tips...almost a creed to live by..
Try this for one week...
I guarantee... YOU will be amazed at how much better YOU will feell!!
Taking a moment for yourself..Through meditation..or a hot bubble bath with lavendar scented water.. Drink lots of water...Take Vitamin B Complex ... Eat a healthy diet, with lots of fruits and Veggies .. and EXERCISE.!!! ...Take brisk walks..... And VERY important..GET GOOD SLEEP..Study after study shows it promotes a sound mind and body...
ENJOY YOU DESERVE IT.....
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These are great tips...almost a creed to live by..
February 10, 2012 - 8:11amTry this for one week...
I guarantee... YOU will be amazed at how much better YOU will feell!!
Taking a moment for yourself..Through meditation..or a hot bubble bath with lavendar scented water.. Drink lots of water...Take Vitamin B Complex ... Eat a healthy diet, with lots of fruits and Veggies .. and EXERCISE.!!! ...Take brisk walks..... And VERY important..GET GOOD SLEEP..Study after study shows it promotes a sound mind and body...
ENJOY YOU DESERVE IT.....
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