Hello, I'm Aimee.I also know panic attacks very well. I get so freaked out by other people looking at me, that I want to run away and hide. Sounds crazy I know, but if I go out somewhere, I can't do crowds.
Anxiey meds should help some but, you still may have them. What I do when it happens is find a quiet place to breathe and relax. I have gotten so paranoid, i won't go to the mall when there busy. I actually waited til the mall was empty and shop.......
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Hello, I'm Aimee.I also know panic attacks very well. I get so freaked out by other people looking at me, that I want to run away and hide. Sounds crazy I know, but if I go out somewhere, I can't do crowds.
May 4, 2012 - 4:34pmAnxiey meds should help some but, you still may have them. What I do when it happens is find a quiet place to breathe and relax. I have gotten so paranoid, i won't go to the mall when there busy. I actually waited til the mall was empty and shop.......
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