Hi Anonymous,
15-20 minutes in the morning sun is all you need to achieve a good source of Vitamin D. As tempting as it can be to lay on a tanning bed, the production of Vit D is different from a tanning bed than it is from the best source- the sun.
Please read more on the difference between laying on a tanning bed and the sun: http://www.womentowomen.com/healthynutrition/vitamindandtanningbeds.aspx
Good luck,
Rosa
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Hi Anonymous,
15-20 minutes in the morning sun is all you need to achieve a good source of Vitamin D. As tempting as it can be to lay on a tanning bed, the production of Vit D is different from a tanning bed than it is from the best source- the sun.
Please read more on the difference between laying on a tanning bed and the sun: http://www.womentowomen.com/healthynutrition/vitamindandtanningbeds.aspx
Good luck,
Rosa
May 17, 2012 - 7:51amThis Comment
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