There has been recent research on the role of the amygdala and it's role in panic attacks and anxiety. Mindfulness is excellent in calming the persons stress response down (stopping it from happening when not really needed.
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There has been recent research on the role of the amygdala and it's role in panic attacks and anxiety. Mindfulness is excellent in calming the persons stress response down (stopping it from happening when not really needed.
May 28, 2012 - 11:23amThis Comment
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