Thank you World Vitae for your inputs! Much appreciate them and you taking the time to read the article here at EmpowHer.
It is true Ashwagandha is one of the potent herbs that is believed to help one with better quality of sleep. There are many other herbs as well (such as Valerian, Chamomile, Passion Flower, Lemon Balm, Kava Kava etc) which could not find mention in the '5 Herbal Sleep Aids'.
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Thank you World Vitae for your inputs! Much appreciate them and you taking the time to read the article here at EmpowHer.
It is true Ashwagandha is one of the potent herbs that is believed to help one with better quality of sleep. There are many other herbs as well (such as Valerian, Chamomile, Passion Flower, Lemon Balm, Kava Kava etc) which could not find mention in the '5 Herbal Sleep Aids'.
Best,
June 16, 2012 - 9:43pmThis Comment
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