That last paragraph is key:
"I am also confident that once people start being active for 15 or 30 minutes a day, they will enjoy the benefits of exercise and want to make more time to get moving."
It's great to get 15 minutes, but you really do need more than that to be and stay healthy. I love it when I see coworkers walking on their breaks at work since everyone is always sitting in front of a computer screen all day.
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That last paragraph is key:
"I am also confident that once people start being active for 15 or 30 minutes a day, they will enjoy the benefits of exercise and want to make more time to get moving."
It's great to get 15 minutes, but you really do need more than that to be and stay healthy. I love it when I see coworkers walking on their breaks at work since everyone is always sitting in front of a computer screen all day.
June 26, 2012 - 7:20pmThis Comment
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