Yes, the way I understand it, any food or supplement that helps to regulate good and bad bacteria in your digestive system is a probiotic. You might notice that foods like kombucha and kefir will tout their probiotic benefits on their labels.
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Yes, the way I understand it, any food or supplement that helps to regulate good and bad bacteria in your digestive system is a probiotic. You might notice that foods like kombucha and kefir will tout their probiotic benefits on their labels.
August 13, 2012 - 1:05pmThis Comment
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