The BMR, or basal metabolic rate, is the rate at which your body burns calories. You can use your BMR to determine the amount of calories you need to consume each day. To find your daily calorie needs, multiply your BMR by 1.2 if you are sedentary, by 1.375 if you participate in light activity 1 to 3 days a week, by 1.55 if you participate in moderate exercise 3 to 5 days a week, 1.75 if you participate in strenuous activity 6 or 7 days a week, or by 1.9 if you get get strenuous physical activity more than once a day.
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The BMR, or basal metabolic rate, is the rate at which your body burns calories. You can use your BMR to determine the amount of calories you need to consume each day. To find your daily calorie needs, multiply your BMR by 1.2 if you are sedentary, by 1.375 if you participate in light activity 1 to 3 days a week, by 1.55 if you participate in moderate exercise 3 to 5 days a week, 1.75 if you participate in strenuous activity 6 or 7 days a week, or by 1.9 if you get get strenuous physical activity more than once a day.
Daisy
July 16, 2013 - 5:28am
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