Welcome to EmpowHER. Start out with two to three weekly resistance workouts that are 45 to 60 minutes long. Give your body plenty of time to rest between sessions. Resistance workouts involve using either weights or your body weight as resistance. As you become stronger, you can add more workouts to your schedule.
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Hi Anon,
Welcome to EmpowHER. Start out with two to three weekly resistance workouts that are 45 to 60 minutes long. Give your body plenty of time to rest between sessions. Resistance workouts involve using either weights or your body weight as resistance. As you become stronger, you can add more workouts to your schedule.
Best,
Daisy
October 3, 2013 - 4:07am
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